Sunflower oil is rich in vitamin E, vitamin K, phytosterols, and monosaturated fatty acids. 

One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, lecithin, carotenoids, selenium, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance.

Furthermore, some of those fatty acids, as well as vitamin E (tocopherols) and other organic compounds, act as antioxidants in sunflower oil, which means that they can positively affect a huge range of conditions that people regularly suffer from. It also has more polyunsaturated fats than any other commonly used vegetable oil, and with the current emphasis of eating healthy and seeking alternative options, sunflower oil has become more desirable on the international market.